Help your child get fit for life
with an hour a day of run, jump and play
Join thousands of children across the UK taking part.
This Summer we are riding into the future with Tour de France to offer you an exciting cycling challenge.
It’s adaptable for all ages and abilities, just choose which parts of the challenge work for you and then get out and get cycling!
You have the whole month to complete your challenge so be ambitious and send us pictures of how you are getting on.
Through the month we will be covering the following points across our social media channels so don’t forget to like, follow and share with your friends. We will send your Tour De France themed medal a month from your sign up date so you have plenty of time to complete the challenge.
Make this challenge your own. Adapt it to your own surroundings and ability. We don’t ask for proof, your medals will be posted automatically.
Tour De France – Riding into the future
Choose the distance most suitable for your child and get started!
Complete the Tour De France – Riding into the future part of the challenge
For younger children..
Learn to ride your bike – Use this challenge as a great way to get out and start cycling.
Leave the stabilisers behind – Can your little ones graduate from using stabilisers within the Big Cycle Challenge month?
For all children….
Cycle safe and sound – Always wear a helmet and use your bell to make pedestrians aware of your presence.
Cycling for health and wellbeing – Cycling has so many rewards for the body and mind. You can find more about the benefits of cycling here: https://www.cyclingweekly.com/news/latest-news/benefits-of-cycling-334144
Get to know your bicycle:
Our friends at Bikeability have some amazing resources on bike safety, maintenance and cycling courses you can do in your own time.
By taking part you’ll be in with a chance of receiving your medal at the Tour De France in Paris this September. Every participant will be automatically entered into our prize-draw on August 28th. The winning family will be invited to the Tour de France finishing stage in Paris to receive their medal.
**Please note that medals are not a toy and children should always be supervised when wearing a medal**