An hour a day – run, jump and play.
Can you add an hour a day of activity into your daily schedule?, it’s easier than it sounds and the results on body and mind will be amazing. Children can divide it though the day so being active school break and dinner times also counts, as well as riding their bikes, swimming, star jumps or trampolining.
Download our tracker from the ‘how it works’ area.
Did you know….
Only 1 in 5 primary school aged children get their 60 minutes of recommended daily activity?. For more information on how to help your child to make smart nutritional choices along with encouraging health and well being for the whole family, visit www.nhs.uk/change4life
DELIVERY TIME – 1 WEEK
**Please note that medals are not a toy and children should always be supervised when wearing a medal**